The Pastorate of the Visitation hosts the St. Dymphna Mental Health Ministry for prayer, gathering and conversation. Named for St. Dymphna—the patron saint of mental health—it’s an opportunity for anyone with mental illness, and/or those who love them, to gather together for prayer in a caring and listening atmosphere, followed by casual conversation over light refreshments, in a relaxed environment free of pressure, personal questions, or therapeutic advice.
Our Prayer Gatherings are held on a bi-monthly basis at alternating locations: St. Jane Frances and Our Lady of the Chesapeake. Please look for the details for our next Prayer Gathering in the bulletin or contact the ministry through email at SDMHM515@gmail.com
Archdiocese of Baltimore’s Help is Here resource for mental health: https://www.archbalt.org/help-is-here/
Strategies to Decrease Loneliness
Humans are social creatures. We need meaningful connections to thrive. Here are some things to try if you are
feeling lonely.
- Get Connected: When possible, connect and have conversations with friends or family in ways that feel comfortable to you. If your loved ones don’t live nearby, use technology to keep in touch.
- Get Involved: Join a club, enroll in a class, join a community center, or engage in a hobby. Meeting people with similar interests helps you engage with others.
- Nurture Something: Taking care of pets, plants, or other things can provide a sense of mutual comfort, support, and purpose.
- Get Support: If loneliness is causing you distress, reach out to a friend, family member, clergy, doctor, or other health professional, and let them know how you are feeling.
- Get Active: Physical Activity improves mood and energy which helps with motivation to engage with other people.
- Help Others: When you give to others your focus shifts away from
yourself and helps you to feel more connected.
If you are concerned about someone’s loneliness:
- Give them a call.
- Tell them you care.
- Invite an honest conversation
- Support them in trying strategies to improve feelings of connection.
If you are concerned that someone is suicidal:
- Stay with the person. Remain calm and supportive.
- Call 988.